I'm having a bit of trouble with my Good Mornings. I thought I was doing them right, but there's no way I can be after reading everyone elses experiences with them.
See, they're a hamstring exercise, yes? All the time I thought they were a lower back exercise...
I feel it in my lower back but not my hamstrings, so I must be doing something wrong... I've checked sites that have examples of good mornings and I thought I was doing them right, but again, apparently i'm not.
Can anyone offer any tips on how to properly perform them?
When I first started working out (especially doing my squats) my legs weren't being worked, my core was. My lower back was holding me back from working my legs. I stuck with it and now my legs are finally being worked as well as my back. Maybe my lower back is just too weak for Good Mornings?