I’m going to start training WESTSIDE on monday and have a question about my low back safety (at the risk of sounding like a pussy). I think i corrected my box squat-low back problem my elevating my chest more and staying tight with an arched back. However I’m a little concerned that heavy good mornings might bring the pain back. I’m not sure if this is a technique problem or a hip flexibility prob. The pain is more when I lean back and not so bad as I lean forward. I was hoping to get advice from you experienced lifters out there, is this just a beginner prob that will go away with training or should I incorporate any special flexibility work pre-WESTSIDE to avoid the prob? Thanks in advance for any advice.
**I will soon post a pick and my week1 tr log for some critique/advice.