Did some good mornings today for the first time as an ME exercise and i feel like i’ve just crushed all the vertebrae in my neck!
It doesn’t put significant pressure on my neck until i reach parallel. I am holding the bar with my index fingers on the ring. I do this to maintain control on the bar and pull it into my traps but the bar slips down to my neck as i descend.
Anyone got any suggestions how to deal with this? (Other than stop being a pussy). There is a padded foam cover that i could slip on the bar but I don’t like to use it as it can turn and the bar slides out of the slot in the cover mid rep. Not good!