T Nation

Good Mornings, Love Them

Hello folks any guys love heavy good mornings share ur experiences and PR’S
I am jus to fond of them I, I can’t train heavy legs since my both knees acl are done from grappling but won’t quit good morning till I can breathe I guess

You are the first person I have come across that likes this exercise. I know people who do them because they are effective, but nobody who does them for enjoyment. To each their own I guess.

I like seated good mornings for the deadlift. Kind of like how Konstantinovs does them in this video (1:55 if it doesn’t go to correct time) except I do them on a normal bar.