yea its actually 9.30pm uk but i mean good morning the exercise....
would you guys count it as a back day exercise or leg? given that it hits both lower back and hammys?
have heard guys on here say they got bad ass back thickness from gm's.
bb row supersetted with lat pulldown with wide grip
leg extension supersetted with ham curls
sometimes hack squat finish.
mix up the rep ranges weekly but always focus on strength progression