Last night I started to do Good morning Squats as part of my ME squat movement. Man, I have never felt so beat up after a workout and goddamit I feel it today. I’m not quite sure whether I’m doing this correctly. Firstly I unrack the bar and position myself to do a regular good morning. When my upper torso is near parallel to the floor I then descend to the floor by bending my knees. However in this position I feel all wrong. My back is rounded (I can’t help it) and my neck for some reason seems to take alot of pressure. When I rise to complete the rep my lower back is screaming.
My best squat is 360 pounds yet I had to call it quits in the GM squats when I got to 220. Any ideas?
I ran into the same problem too. GMSQ make me feel like my head is going to pop off! The guy to ask about this stuff would be big martin if he is around.
Keep your heap up, even look slightly up. Practice your form with no weight or just the bar in front of a mirror/side view. Don’t round your back, if your rounding its too much weight. I’ve been doing these 1 legged on a bosu ball since last october. But I started with about 65-95lbs on 2 legs on the gorund for a while to get the proper form. These are one of the best lifts for strength. Keep your back in the same position as you would a deadlift.
If your lower back is taking the brunt of this exercise, especially if you have kyphotic posture at the bottom of the movement you might want to think about the risk/reward ratio of such a movement. It might sound cool to do it, but if it fucks up your back it isn’t worth it.
i got to agree with boss here…i used ot do this move quite a bit got up to some good weights 600+ in this move but there is no way now i would do it…there is much much more effecient moves and its a very out dated move wich no one really does any more…i think you would be much better off doing chain suspended good mornings with a safety squat bar or a camberd squat bar…or using a safety squat bar for your box squats…it willaccomlish what your trying ot do with the gm-sq but to a much better degree without putting you at risk…rb