T Nation

Good Morning Form Check

Here’s a video of my goodmornings today. Not sure how my form compares or if there’s anything to work on. My hamstrings are not extremely mobile so I usually go down until I feel I’m about to lose my arch so hopefully it’ll keep getting closer to parallel as my hamstrings loosen up.

Not sure why it’s sideways. any tips on how to fix that?

[quote]cscsDPT17 wrote:
Not sure why it’s sideways. any tips on how to fix that?
[/quote]

You can use the free, open source program Avidemux to rotate the video as well as apply other filters (always check the re-sample audio box in the audio filters options).

Windows movie maker will probably do it as well. Lots of options.

Anyway your GM form looks fine. There are a lot of ways to do GMs.

Looks pretty good form to me - quite strict.

Aight I appreciate it. Just started doing them so wasn’t too sure. I thought so but wanted some reinforcement

Looks like good mornings to me. It’s very hard to do a “wrong” good morning since a lot of people do them with a rounded back on purpose.