My frame is like this:
I'm taking Creatine and mega whey protein. (GNC)
Gained 11 lbs after starting to lift weights.
I just picked up on this lifting thing out of boredom, and in the 2 months that I have been lifting weights it has improved just about every aspect of my life, but I have a few questions that need answered.
1.Anyone have a simple workout plan for someone like me? I'm feeling a little unorganized in my workouts.
2.Creatine, good or bad the shat works!!! Anything wrong with using generic GNC stuff? It's hella cheaper, and you get a lot more. Any recommendations?
3.I run a bit as well. I have noticed after a good work out, when I follow up with a run, that "pumped" effect from lifting is gone. Like I didn't lift at all. I suppose this is from vasodilation or something...but is this effecting any returns from lifting?
- What exactly is my ideal practical weight? I'm not looking to be huge or anything just fit.
I know I'm tossing a lot of questions out there, forgive me for rambling, and thank you for your time.