For all you non-cooks here is a great meal, that’s easy to cook
First, Nuke (Microwave) 1 baked potato.
Second, Coat a frying pan with PAM (Turn on the Heat)
Third, Dice up the potato and toss it in the pan. Let the Potato cook for a couple of mins.
Fouth. Mix 8 egg whites and 2 eggs in a bowl and put that on top of the potato. Cover with Heat on Medium. Let cook for a few moments
Fifth, Take two spatulas and flip, finish cooking.
Sixth, Get a BIG plate and EAT.
Nutritional Count: P 36 C 63 F 2
If you need more cals add whole wheat toast and natual peanut butter ( 1 piece 1 TBSP peanut butter 11,25,18
This brings the total to 47 88 20 - 720 cals
Hope you like it!