I know geared and raw lifters are probably going to do different ME lifts if they're doing ME lifts.
Here's what I've thought of so far.
Bench Press (Midpoint Stalling)
1-3 board press close grip and normal(3 board mostly for confidence and learning to handle heavy weight)
Band/Chain Press (forces one to accelerate hard)
Squat (about 4-6 in out of the hole do to either lack of hip/ham drive or upper back rounding)
low-normal box squats
high bar deep squats
bottom up squat
Deadlift (breaking from the ground to about 4in off ground)
Zercher squats from pins
I know bands/chains are helping my bench, but I'm not so sure they will help my squat and deadlift. I've never done an ME squat w/ bands/chains. I'm also playing around with the idea of looping a band through my belt with the ends around my feet for my DE work and maybe try it for ME too.
I just want to do the stuff that'll give the most bang for my buck.