So assuming my back is up to the challenge and C19 doesn’t derail things, I’m eyeing a comp on September 19 (South Texas Strongest Man/Woman).
The events look new & appealing:
- Viking Press (for reps)
- Farmers Walk / Hand-Over-Hand Truck Pull Medley
- Ukrainian Deadlift (for reps)
- Max Conan’s Carry (1 revolution)
- Atlas Stone Over Bar (for reps)
I’ve got a good idea how to approach most of it, but am a little lost on the conan’s wheel. Have y’all ever had it in a comp for either max distance or weight, and what were some of the winning stats?
I compete in 175, and am trying to decide how heavy I need to train, and an idea of what my three attempts are going to be
I’m looking to wave volume/intensity over 6 weeks like:
Medium weeks: 70-80% comp weight for 3 rounds
Light: 50-60% comp weight for 5 rounds
Heavy: 90+% comp weight for 1 round
@flipcollar I want to say you came in first over my buddy Jake in Dallas?