Hey guys I don’t post on the forms alot but im a constant reader. I recently tried to come up with a little High Fiber Carb snack thats pretty damn tasty and portable, sooo with a little searching and doing a little addition of my own heres what I got.
375 ml 1 1/2 cup whole wheat flour
375 ml 1 1/2 cup All-Bran cereal
250 ml 1 cup ground flax seed
125 ml 1/2 cup packed brown sugar
15 ml 1 tbsp ground cinnamon
5 ml 1 tsp baking powder
5 ml 1 tsp baking soda
1 ml 1/4 tsp salt
250 ml 1 cup raisins or chopped dates
250 ml 1 cup grated carrots
425 ml 1 3/4 cup buttermilk or soured milk
50 ml 1/4 cup vegetable oil
1 egg, lightly beaten
- grated rind of 1 lemon or orange
Anyways these baby’s are pretty tasty. There super high in Fiber and with that little flax I throw in you get some of those essential fats. Anyways hope you guys enjoy them as much as I have been!