Guys, I have a question what is good weight for a 280 pound guy to be-
Benching- I can bench 340x1( but that is only 60 pounds over my body weight)
Squating- Close to 500 ( I did 500 before but I have not been hitting squat hard lately at all)
Cleaning- I never max but can rep 210 for 8x3( just started doing this exercise actually)
I am asking this because I was working out at my college today and a small guy came up and asked me how much I was benching. I had 335 on the bar it was my last set and it was a single. He was amazed by how much it was, so I said it isn't that much if you look at it body weight wise. He then asked me what my goal was....I totally had no answer my goal is to get stronger. So now I am wanting to set short -term goals and see what kinda weights I need to move before I can be happy with my maxes.