T Nation

Good leg program post-acl rehab?


Currently rehabbing my knee b/c of acl reconstruction and lateral meniscus repair.

After I complete physical therapy, I would like to start a leg program that will be extremely effective at strengthening my hamstrings, glutes, and quads. Does anyone have any suggestions?

Prior to tearing my ACL I was using Westside for Skinny Bastards III by Joe DeFranco and I had tremendous gains (squat increased every week and my legs grew) but I'm looking for a specialized template that focuses on the legs.



Bullet Proof Knees from Mike Robertson


Thanks. I have this book.