I am looking to add some size to my quads/legs. There are a ton of good articles on here, but I am worried about which excercises may make my already bad knees, even worse.
Currently I do:
Squats (Full ROM, Ass to Grass, does not seem to bother knees)
I think the Leg Extensions are making my knee sore and not good for it. Looking to replace those, and add some new things that are knee friendly for more volume.
High impact stuff is pretty much out of the question, like jump squats, etc.
Any suggestions on knee-friendly stuff?