I was wondering on your supplemental work, after your max and dynamic effort, would it be wise to use other training methods. Keep the same exercises that you have but, include iso- holds, cluster training, complex training, supersets, and timed sets. If this is a good idea could you give me an example of how much volume to use and how often should I use something like this.
also thinking of buying bands. I am getting mixed results when I read the recommendations. My bench max is 315 I was thinking of buying the minis or the greens, which one?