T Nation

Good Idea To Do This Program?


After reading Chad Waterbury's "How your muscles grow" I got inspired and thought maybe it would be a good idea to do 20 push ups every 30 mins-1 hour on my off days (2-3) times a week for chest development. I'd love to get my chest huge like that guy in boot camp. Does this sound like a good idea to anyone?


Your chest needs to rest at some point. Muscles can be over worked too. I don't think that is the best idea I have ever heard but see what other people think also.


ask chad


Even better yet Give it a try for a month then check back. See how it effects you. Chads AWESOME but even he cant tell you how it really will effect you.

Got an idea? Run with it. It may just work.

Let us know how it goes,


umm. read pavel's books. look up his lessons on GTG.


i guess your right , its always good to try new thigns and see what works for you


thanks guys, i might just do try it for a while, I really want the barrel chest I wasn't gifted with lol.