Awhile ago heavythrower posted a photo of his upper-back development, attributing it in large part to snatch- grip highpulls I’ve recently incorporated these into my workouts and they are in fact kick-ass I am rolling them into Chads workout suggestions in his last branding iron column I generally end up doing squats, pullups/or rows, push/or incline presses
hanging/or supported leg raises, hamstring curls and the highpulls I’m doing 2-3 sets, 4-8 reps, at least 2x per week I know,I know nothing really interesting here it’s just that the highpulls hit my traps like nothing I’ve ever done before and they do this every single time I’m only doing about 120 pounds however I think my form is pretty damn good and I have a tendency to usually pull something between my scapula and spine on my right side when doing any upright rowing movements
Thank you,
Kyle