I’m looking to put on about 15 to 20 pounds over the next couple of months. Basically, I need to eat more. I’m in college, and i’ve already decided to get up early and eat a big breakfast before class, but for snacking between classes, I was looking for some other options.
Protein bars are obvious, but i was wondering if Oberto Turkey Jerky was good. It has a lot of sodium, but almost no fat (.5g) , few carbs (7g) and 12g of protein per serving. A packet is about 4 servings and has a total of 320 calories.
I’m already supplementing my diet with fish oil and a multi-vitamin.