T Nation

Good Food Recipes

I figure I can’t be the only one that gets tired of eating the same old thing, and can always use a new recipe or two.

tuna patty,

1 can tuna drained(I live in co. fresh is not so cheap or easy to get)

1 egg white

1tbs fine chopped Onion

black pepper to taste

mix together put in a cooking sprayed pan brown both sides. serve on bed of lettice with a side of small curd cottage cheese, and have at it.

[quote]subhuman wrote:
I figure I can’t be the only one that gets tired of eating the same old thing, and can always use a new recipe or two.

tuna patty,

1 can tuna drained(I live in co. fresh is not so cheap or easy to get)

1 egg white

1tbs fine chopped Onion

black pepper to taste

mix together put in a cooking sprayed pan brown both sides. serve on bed of lettice with a side of small curd cottage cheese, and have at it.[/quote]

Hey, awsome…

Thanks I’ll let you know what I think when I am off the V-Diet :slight_smile:

JF