hey just wondering if some one could link me to a good starting bulk diet for a 6.4ft 65kg male. I have only $100 a week for food and don't care if it tastes like shit but rather that its good for my diet. I live in Australia by the way so if any Aussies out there that could help me out would be much appreciated.
also just spent $350 on
3x 5.45kb bags of ON serious mass
1 kg of pure creatine
swiss multivitamins and fish oil.
Just want to get a good diet in order now before i start the gym in about a weeks time when my friend gets his licence back.