Yea I actually came across CT's 6 day shredded article. Which I found very interesting, will definitely go over that as well... I was planning on doing my last leg workout out sunday morning, on the day of my first carb depletion day, while having a moderate carb day the day before, hoping to have good energy for a good depletion leg workout.
I read how some do back to back total body workouts before moving on to depleting some of the smaller muscles. I think I am going to stick with depleting one part at a time.
I wont be going to failure on any of my sets just high reps.
Stu, why do you think most BB dont squat before a competition? could be that its just too taxing on the body?? I would think maybe low weight, high reps would be an ideal way to start depleting the whole body. But like you said, there must be a point of diminishing returns.