Can anyone explain how good fats like flax and fish (even olive and canola) oil won’t go into fat cells ie. make you fat? How is that different from saturated fats?
I’m aware of the helth benefits of omega-3 and omega-6. I’m more curious about the fat storage part. My understanding is carbs that don’t get burnt off for energy will get converted into fat but fat goes straight into fat cells unless you have no carbs or protein around to burn for energy (ketosis)?