T Nation

Good Example of Rocket Reps, I Think


#1

Thought about posting this in the livespill but thought it would be too cumbersome to have a second video there. Fast forward this to 3:30 when Dimas starts doing front squats (although it's always great to watch him snatch and C&J). Watch what he does with the bar on his second set of front squats - that's 200 kg he's throwing there.

http://www.ironscene.com/videos/1454_pyrros_dimas_training


#2

I never get tired of this video. I must have seen it 20 times by now.