Thought about posting this in the livespill but thought it would be too cumbersome to have a second video there. Fast forward this to 3:30 when Dimas starts doing front squats (although it's always great to watch him snatch and C&J). Watch what he does with the bar on his second set of front squats - that's 200 kg he's throwing there.
I never get tired of this video. I must have seen it 20 times by now.