Also, sorry I don’t have stats, I just workout with what I have at home, and the max amount of weight I can have on a barbell is around 160. I know I can bench over 180. Don’t know how much I can squat or deadlift, but I do both twice a week with good form, I just don’t have enough weights to really be upgrading… :[[/quote]
Height and weight?
And your tricep exercise selection is one of the reasons they are lagging. You can drop all of those movements and replace them with much more effective ones.
InHuman Close Grip Bench press - google it/site search
Pushdowns (vary the grip width periodically)
Some sort of pullover type movement - PJR
If you just have a barbell and some dumbells available you are going to severely limit your tricep development. If you are serious about getting bigger and symetrical to do a competition you will need the variety of equipment available in a gym.