I was going to post this in "supplements and nutrition", but I dont think the hard core bodybuilders would of appreciated it, and my question is related to more of a conditioning side of things. So here goes...
Ive recently commenced my skill training for my football comeback, and I have been drinking lots of Gatorade in my session(its summer here in Australia).
I make it at half strength and drink about 2-2.5 litres over a 90 minute skill session. I was wondering if there was a better drink I could be drinking that would have all the electrolytes and maybe less sugar? Im not keen on drinking any artificial sweetners during my skill sessions.