Cutting made simple: By Me
Cut out all sugar (splenda really isn't that bad in coffee)
Drink water all day in between meals and snacks
Other than fruits and veggies, cut out all carbs except for during and post workout (lifting days)
Eat more protein, eat less saturated fat (like no more whole milk, less cheese, less butter)
Eat less. It takes a while to get used to eating light, but eventually you won't be starving especially if you're drinking water.
It sounds too easy....it's certainly not sexy, it certainly IS boring....but very effective for rapid fat loss.
They say supplementing with BCAA's will also help prevent muscle loss.
That's it. It's boring but very effective