Well i am working out 6 days a week and i don’t really have a core workout in my routine.
monday- lower body
tuesday- Upper body(presses)
wednesday-plyometrics
thursday- upper body(pulls)
friday - Lower body
saturday - upper body(presses)
the upper body workouts rotate every other day so week 2 would have pulls on tuesday and saturday and presses on thursday and so on. the only core work i do is like some knee raises, side bends, and a couple of sets of situps on the stability ball. Its alright i guess but i would like some advice on a better core program to increase my power and speed.