T Nation

Good Conditioning Workouts for Use at Home?


#1
                Hi All :)

I have a stationary bike as well as some Training Bands:)

What are some good condiioning exercises, etc to lose weight and firm up your body? :slightly_smiling:

Thank you All :slightly_smiling:


#2

Well, given your profile stats of 6'2" 262 lbs, I'd start with push-aways.

Edit to add: Or you could read the replies from the last time you asked this question.


#3

maybe overhead press the stationary bike...?


#4

run hills


#5

I Did this recently 10kg weighted vest 50m sprints in water


#6

Wear red, find bull, release bull, run. Repeat for as many reps as necessary.