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Good Conditioning Workouts for Use at Home?

                Hi All :)

I have a stationary bike as well as some Training Bands:)

What are some good condiioning exercises, etc to lose weight and firm up your body? :slightly_smiling:

Thank you All :slightly_smiling:


Well, given your profile stats of 6'2" 262 lbs, I'd start with push-aways.

Edit to add: Or you could read the replies from the last time you asked this question.


maybe overhead press the stationary bike...?


run hills


I Did this recently 10kg weighted vest 50m sprints in water


Wear red, find bull, release bull, run. Repeat for as many reps as necessary.