[quote]Chris Colucci wrote:
There are tens of dozens of programs in the Archive, plenty of them are chest-specializations if that’s really what you’re looking for. But I’d bet even that’s not what you need right now.[/quote]
Okay, sorry, but I’m quoting myself here because:
OP is 5’7", 234 pounds, and 14 years old. Benches 100x5, inclines 80x8, squats 100x5, and deadlifts 100x8.
Dude, do this, starting tomorrow:
You need to build a general base of strength and muscle before worrying about about improving your chest/bench. You’ve got decades and decades of lifting ahead of you. Take the time to get started properly, safely, and get setup for gains in the long run.