T Nation

Good Casein besides Metabolic Drive?

who has had good results with micellar casein protein besideds Metabolic Drive? i found this one www.bodybuilding.com/store/opt/cas.html.

i need a very slow digesting protein that will last up to 8 hours or most possible.

Optimum 100% casein is good stuff. So is a gal of milk per day.

[quote]elano wrote:
Optimum 100% casein is good stuff. So is a gal of milk per day.[/quote]

Exactly. I’ve used ON 100% casein for a few years now, been through bottles of the shit. If you want to use the product without bitching about it, get yourself a good shaker bottle. Don’t ever think about mixing it in a glass with a spoon…you will fail miserably. But it is an excellent product overall.

[quote]mazevedo wrote:
…Don’t ever think about mixing it in a glass with a spoon…you will fail miserably.
[/quote]

quoted for emphasis.