T Nation

Good Carb Foods

I have been doing whole wheat pasta and bread. I eat some potatoes. I eat some fruit each day.

What are other good carbs to eat?

Vegetables & raw grains.

Depends what “good” carbs you are looking for - if it’s PWO related then gatorade or something similair will do and potatoes & ww pasta are great.

[quote]tweaker wrote:
I have been doing whole wheat pasta and bread. I eat some potatoes. I eat some fruit each day.

What are other good carbs to eat?[/quote]

Vegetables.

D

Veggies, fruit

What are your goals NONE are bad and have a purpose well aside from HFCS maybe

Phill