T Nation

Good Cable Cross Horizontal Push/Pull Combo?

After six months of no gains with a split workout, I tried the Stripped-Down Hypertrophy Workout (and some diet changes) that Joel Marion wrote about a few months back and it’s working for me.

But now I need to switch exercises again, and I want to try taking advantage of my gyms collection of Cable Cross machines. What are some great horizontal and/or vertical push/pull combinations to do on a cable cross setup?

cable rows

and chest-supported rows

1 arm cable rows, standing cable bar rows, cable upright row with rope, straight arm pulldowns, supine pullovers, incline cable flyes… unless i misunderstood, there are a MILLION!!!

Joe