A smart man once said when talking about divorces and ex wives; “you’re like an alzheimers victim in a whore house. Constantly being screwed but you don’t want to pay”. The relevence? I think my metabolism has had enough and won’t do what I want it to do anymore…
I’m on a similar diet as the get shredded diet and I’ve lost nearly 4-5 pounds in the first 2 weeks however, since i’ve started taking creatine the past 5 days I haven’t lost anything (i’ve upped the protein from 170g ish to 200 g ish). Im not loading either, just taking 5 grams a day, 1 gram pre work out and 4 g post.
I’m still averaging about 2000kcal fat intake is between 80-120g and my carbs will be <150 on non work out days and <250 on heavy leg session days.
eg. a day of food:
bowl of oats
2 eggs. 1 lean bacon
post gym: 2 pieces of toast, banana, creatine, protein shake
lunch: mackerele or sardines or tuna salad
dinner: lean meat (usually turkey) with a collection of veg. brocolli, carrots, red peppers etc.
post dinner: protein shake.
Do I need to re-adjust my diet or am I being paranoid and is my body just being a bit slower and I should wait more than just 5-6 days of constant weight before claiming the apocalypse?