Hello, I was wondering if anyone knows of a good but, on the cheaper side "prep" coach. I put prep in quotes because I do not actually plan on competing but, would like to get to single digit BF.
I started at 145 lbs and over the course of almost a year have gotten up to 190 lbs. Lean enough to still see abs and leg separation. I was planning on continuing with the weight gain but, honestly the eating has gotten to be a hassle and feel like I as well as my digestion could use a break.
Calories during the week are around 4500 and usually 1 or 2 days when it is around 6000.