T Nation

Good brand of Glucosamine


#1

I have had osteoarthritis for years and use to take glucosamine chondrotin for a few years but found no relieve. I tried Schiff and GNC brands.

Anyone have any suggestions? Also, I have read conflicting information about how useful glucosamine can be. Some things I have read say it does no good if osteoarthritis has already developed and that it is only good to help prevent oa. Other studies make it sound like a cure all for oa.

Thanks


#2

Have you tried Fish oil? I swear that stuff is amazing.


#3

Also liquid Flax seed oil organic, mix in with protein shake, or juice.. Will find it in refrigerated section of store.. Also Turmeric, and sweet tart cherry extract pill form