Hi, I’ve got a home gym and used to do just sparring classes in Muay Thai but since lockdown it has massively affected the ability to spar so I haven’t been going.
My main issues when it comes to boxing is I’m quite stationary, I’m mainly wanting to work on my hands (speed and learn to whip my punches) and footwork but I don’t really know how to effectively plan a 1 hour routine.
I have an Evo Bob XL which weighs about 100kg, I’m hoping to be able to move him around with my punches but I can only really knock/rock it.
In regards to my footwork I’m very stiff almost like a pawn in chess I’ll just go foward, back, left or right but it’s very telegraphed whereas I see a lot of even amaetur boxers that are very light on their feet and I’d like to get to that level.
I also have a speed bag and a slip bag, I’m a shorter stockier guy so I want to learn to slip to get in the pocket like Frankie Edgar does I guess that would be the best example, thanks.