hey guys are there any books on nutrition and dieting? i want to learn how to do my nutrition program for my type of body i am an ecto, but i am trying to gain muscle mass and strenght…any advices?
Why hello there
LOADS of excellent nutrition/diet articles on this site. Do a search and have a look. Save yourself some cash and reap the benefits of free stuff!
Read a bunch of articles by John Meadows and this guy…
Dan John’s book Never Let Go while not technically a diet book has loads a of great tips and advice on nutrition for gaining muscle. His articles here are also full of gold