Could you guys recommend some good books on improving ones flexability for me?
Lately i’ve been noticing more and more just how inflexable i am. It has been preventing me from being able to do quite a few exercises (overhead squat, etc.)
While we’re on the subject, i think i remember hearing a little while ago that athletes with poor flexability might also have difficulties quickly changing directions. As an inflexable runningback/linebacker, you can see how this would definately catch my interest. My inability to change directions quickly has easily been my biggest weakness as a back, so if you could give me some insight it would be very VERY much appreciated.