T Nation

Good bicep and tricep stretches?

Going to start Phase III of GG in a couple of days. But I’m getting kinda bored with Kings upper body stretching.
Does anyone have any good stretches that work the biceps and triceps good?

Don’t get me wrong, King knows his stuff, just seeing what else is out there.

stretches are stretches. just do what you need to do and that’s it. when a martial artist wants to do a split he keeps working on doing a split. i don’t know it just seems simple to me. you just want to pre stretch the muscle to induce blood flow and to prevent injury. laters pk