T Nation

Good Beginner Olympic Lifting Routines?

hi just looking to see if there are any good programs for beginners or any good books out there new to this spent a lot of time practicing form on Cleans and Snatch and Power cleans and snatch now just need to add more structure to my workout. Been training for 2 years basically building strength now want to focus my training more. thanks.

google Dan John and Glen Penderlay (coaches), and blue waffles - they’ll get you swole

thanks and blue waffle thats old

so if i eat blue wafflez I will be like zeh Russians?

It’s all about lifting underwater