hence, i’m a beginner.
my plan is to do a slow clean bulk of 6 months to get from ~160-185 @ 5’9. Currently ~15% bf, hope to be still 15% bf with the clean bulk. that approximates to 4lb fat gain, 21 lb lbm gains. sound reasonable?
training i believe i got down already, so here’s my food plan. in carb/protein/fat/cals
meal 1: blender smoothie: 60/40/10/490
meal 2: blender smoothie (the rest of it): 60/40/10/490
Workout: grape juice/whey: 40/24/2/274
PWO: grapejuice/whey: 40/24/2/274
meal 3: meat/veggie/carb: 80/45/15/635
meal 4: meat/veggie/carb: 80/45/15/635
meal 5: meat/veggie/fat: 10/50/30/510
meal 6: tuna/cottage/cheese/evoo: 10/60/30/550
TOTAL for workout days: 380/328/114/3858
total for nonworkout days (remove the 2 protein drink): 300/280/110/3310
critique? these area all estimates too. only thing i might see is that the protein is excessive right now, and calories might be a little high for my current weight. also, ive been low carb for a long time and i dont know how practical/much it is to eat 80g carbs for 2 consecutive meals in the form of spaghetti noodles.