T Nation

Good articles on two day training


#1

https://www.T-Nation.com/training/5-3-1-reloaded ( 2day)

https://www.T-Nation.com/workouts/531-rest-pause-6-week-challenge (2day)


#2

For me, hard to go past the “put some concrete in your cereal, princess” mental toughening a round of the DC template gives but as you say, depends on goals and what has been happening with my training.