My boss (who got me on to this site) was saying carbs ar good, this much I know. But if I want to drop fat don't eat carbs with fatty foods. So for my breakfast after I work out I have given up my hash browns for more eggs.
This is what I have been eating:
3 or 4 scrabled egges with some bacon and whole wheat toast.
I also heard it's best to have your fats early in the day?
Ya or Nay?