The workout complicates things a bit. Ideally, you'd like to get some fast acting carbs and proteins right after the workout. Something like Surge for example would be ideal.
Anyway, following that, something with carbs and protein, as in real food, would be great.
You probably don't ever want to mix a lot of fat with a lot of carbs, but you don't have to freak out as long as one of the two is kept quite low every meal.
It might take some searching, but I know this issue has been discussed and that more knowledgeable folks have given answers. People such as Dave Barr, Lonnie Lowery and John Berardi. I can't remember exactly who or exactly where though...