Hey Phill thanx for your help.
Thanx for asking, eating and gaining is coming along slow but steady.
I would like to know: which of the programmes you outlined would you recommend me to start from tomorrow itself?
I did ABBH and after finishing, I have been doing Ian King's Top Ten Mass Makers with various set/rep parameters (ok, so its not exactly a "programme" but it includes all the basic compound lifts and then some)
So which should it be? And do I have to superset in the prescribed programmes or could I just do straight sets?
Anyways, hoping to hear from you.