All right I will bite.
By the way who is the eating/gaining going?? still keeping it up I hope.
Any way the first one I suggest I dont feel gets enough attention anymore.
Its a four day split that will have you doing 3-4 supersets per session of 5 sets each . It is BRUTAL but should be doable in the 45-50 minutes if you dont dilly dally and is sure to pack on some size if you eat for it.
Second one would be Staleys new 21 day itch program
With this you should be able to make it fit into your schedule as you go as it allows a LOT of variance some being easily done outside the gym.
Other than those shoot ABBH1, 2 Quatro Dynomo, really all CW’s stuff is 4-5 days or mre and are breif
I love EDT and you could easily make a 4-5 day split that would kill the average trainee in 30-50 mins.
Good luck and hope that helps,
Hey Phill thanx for your help.
Thanx for asking, eating and gaining is coming along slow but steady.
I would like to know: which of the programmes you outlined would you recommend me to start from tomorrow itself?
I did ABBH and after finishing, I have been doing Ian King’s Top Ten Mass Makers with various set/rep parameters (ok, so its not exactly a “programme” but it includes all the basic compound lifts and then some)
So which should it be? And do I have to superset in the prescribed programmes or could I just do straight sets?
Anyways, hoping to hear from you.