[quote]Phill wrote:
All right I will bite.
By the way who is the eating/gaining going?? still keeping it up I hope.
Any way the first one I suggest I dont feel gets enough attention anymore.
CT’s OVT
http://www.t-nation.com/findArticle.do?article=257ovt2
Its a four day split that will have you doing 3-4 supersets per session of 5 sets each . It is BRUTAL but should be doable in the 45-50 minutes if you dont dilly dally and is sure to pack on some size if you eat for it.
Second one would be Staleys new 21 day itch program
http://www.t-nation.com/readTopic.do?id=731656731656
With this you should be able to make it fit into your schedule as you go as it allows a LOT of variance some being easily done outside the gym.
Other than those shoot ABBH1, 2 Quatro Dynomo, really all CW’s stuff is 4-5 days or mre and are breif
I love EDT and you could easily make a 4-5 day split that would kill the average trainee in 30-50 mins.
Good luck and hope that helps,
Phill[/quote]
Hey Phill thanx for your help.
Thanx for asking, eating and gaining is coming along slow but steady.
I would like to know: which of the programmes you outlined would you recommend me to start from tomorrow itself?
I did ABBH and after finishing, I have been doing Ian King’s Top Ten Mass Makers with various set/rep parameters (ok, so its not exactly a “programme” but it includes all the basic compound lifts and then some)
So which should it be? And do I have to superset in the prescribed programmes or could I just do straight sets?
Anyways, hoping to hear from you.
Chirag