Missed some postings, but here’s the weekends worth of training.
Squats - worked up in 5’s, then 3’s to a perceived 1RM. (P1RM)
Top Set- 295x3, figured perceived was 325x1
255x2x3 (explosive)((supposed to be 78% of P1RM)
Pulls Against Bands
225x8x1 against Avg Short Bands
Hanging Leg Raise
Didn’t have time to do the rest free time training because I realized I was almost late for work. Squats were stronger (for the morning) than they’ve been but they’re still week. Gotta keep pushing and hammering the accessory work to get them better. I need to be squatting 400.
-Work up to 50% CM, then “add chains each set” I used the bands to hold dumbbells. Used 10 lb increments. Shit got real hard.
135x5, then up to 135 +50lb DB x 3
DB Neutral Grip Shoulder Press
6x10 (135, 135, 155 for the rest)
CG 12s Negative BB Pushup (I know, but thats what Dave calls for on this thing)
2x5 --> Arms and chest were so fried my face nearly smashed the floor on the last one
DONE. Not enough to eat today. Gotta get my nutrition dialed in for the days I work when I’m not in school, this is unacceptable. Skipped 20 min Free Training again due to my vicinity of passing out, haha.
Also, I noticed that I’m far, far weaker on Pendlay rows than I realized. Hadn’t ever really tried them, but I figured that rowing to where the bar touches when I bench may have some carryover to my bench setup and overall tightness. I’m hoping that as I get stronger on these my bench will go up.