first of all I would like to thank you for the time spent to answer questions, it means a lot to us.
I felt pain for a while in the interior region of the elbow. It began to pick up the anti-inflammations and Omega and glucosamine and M.S.M . I also took a negative rest for a week
And now and feel better after I’m back to training again. But I could think of to stop training for heavy weights and focus on T.U.T it will be a chance to not hurt my elbow and reach to the complete healing on it .
so i will start your growth factor program with so editing in some exercises to deal with my elbow like changing grip to natural in some exercises or replace some exercises to the alternative comfortable elbow exercises .
my routine will be like this
day 1 : chest g.f + light wights arm
day 2 : leg g.f
day 3 : rest
day 4 : shoulder g.f
day 5 : back g.f. + light wights arm
day 6 : rest
so do you have any notes about this routine ?
and i would be thankful if you do another workout for back focusing on thickness like you did with shoulder width workout .
thank you coach wish you good day sir