I wanted to share my transformation which completed today. I am very happy with the results.
Hight 5 10
Years lifting 11
I was bulking when I heard about the contest so I pushed the bulk a little farther then I originally planned. Got really strong benched 405 for 2 reps video in my hub. I have dead lifted 405 for 8 and squatted 405 for 10 in the past. Not planning on going any higher with the weights my main focus will be physique from here on out. I am planning on entering a mens physique show in late July.
Weight Waist Hip Thigh
B 250.4 45 45 27
A 191 33 37 23.5
This was an extreme attempt to cut my body fat and required 100% commitment to my diet and training. Being that I was struggling to maintain 250 I was able to lose close to 25 lbs the first month. I only cut calories the first 6 weeks to 2200 from clean sources. Ate the exact same thing day in and out.
B. Carton of egg whites with 1 cup oats stevia and cinnamon
M2. Ground turkey .5lbs with sweat potato. Last 6 weeks asparagus
m3. same as 2
m4 same as 2 and 3
M5. 12oz white fish with spinach or Broccoli often 1lb of either
M6. If still hungry 1/2 cup oats
Training following Blood and Guts
cardio 45 min steady state every day raising incline from 0 to 12 percent and then repeating until time over. Last 6 weeks raised Cardio to 2 session and 1hr each. raised until 10% every 2 min then left at 10 for 10 min then 12 for 16 to 20 then back to 10 for 10 and then back down every 2 until time was up. Last 4 weeks I would add sprint sessions when I felt like my shins ankles could handle it.
ECA stact 2 X on Training and none on weekends
Yohimbine hcl at 10Mg before Cardio Last 4 weeks.
L-Carnitine before cardio
HumaPro if I felt I needed something more. I also did pulse fasts for the last 3 weeks on tuesdays and Thursdays with humapro.
10 mg fish oil a day first 8 weeks
4 CLA caps first 8 weeks
Minimal protien shakes would grab a issopure if I was feeling like I needed it after my training.
Drank a gallon of green tea a day, coke zero if I wanted something sweet.
Had a cheat meal every 3 weeks. Even this was not gorging but clean just something different.
If I ate out it was either Sharky's for their power plate with brocolli and yams or fish dish for their brown rice steamed veggies and salmon.