I am going to mexico for this Sunday 10 days and the only thing that I have is two minibands that I can take. I was reading an article on doing pushups. Here is the linkhttp://www.elitefts.com/documents/30days-2.htm. Is this good to do.(of course something is better than nothing but will I get stronger since I am doing a good workout the WSFSB?
Also can I use bands and add it to the bodyweight template? I can also pull things and push cars Etc or just do bodyweight things. My football season is starting so can I start speed training during the bodyweight workout?
Last question is that I can not eat Like I would like so can I take protein on the plane or will they think it is drugs?