Pick up a bottle of Udo’s oil. Udo’s is the best of every oil blend you can buy. He has a 3-6-9 blend and a DHA blend I believe. Good stuff, but never take the shit by itself, it’ll make you puke.[/quote]
I feel its best to stray away from supplementing with omega 6’s and 9’s. Most people get too many 6’s and 9’s in their current diet, offsetting the optimal ratio of 3-6-9’s So to fix this imbalance we supplement with fish oil (omega 3). Supplementing with 6’s and 9’s as well as 3’s is kind of counter productive.
Omega 6’s are found in abundance in vegetable oils, grains, and processed foods. Omega 3’s, on the other hand, are found mostly in fish and small amounts in walnuts and leafy green vegetables. Evaluate your diet Omega 9’s are found in abundance in peanut butter and olive oil. Evaluate your own diet to try and get a healthy ratio, the typical american has about a 15:1 ratio of omega 6’s to omega 3’s. It would be good to shoot for a ratio of atleast 4:1.